TriathlonTraining4Life v Personal Or Coach Assisted On-Line Multisport Training for the Serious Triathlete          






Are you really ready for competition?

Do you have what it takes to become a champion?


Although athletes may engage in the same conditioning and training programs, the results of individual performances may vary during competition, due in part to differences in psychological preparedness. This often neglected but crucial factor consists of three major components:

  • Stability (ability to handle stressful situations) 
  • Mobility (ability to summon resources to push your limits) 
  • Controllability (ability to utilize appropriate self-control) 

Each of these components comes into play during training sessions as well as during  competitions, and depends on several other factors, including: 

  • Genetic Predisposition 
  • Personality Structure 
  • Years in Organized Training
  • Adaptation to a Sports Environment

Before you begin to plan and implement an appropriate course of psychological preparation, it is highly advisable to evaluate the above three parameters  and understand their associated risks. Our survey and program will help you to:

  • Assess the actual level of your psychological readiness in relation to the general population of athletes
  • Modify factors that can positively influence that level of preparedness and thereby influence your ability to achieve your best time.

The questionnaire which follows on the next page is designed to evaluate the factors influencing your ability to perform at your maximum level, and identify the risks associated with your inability to reach those desired results. There are 90 questions, and you must answer each question as honestly as possible. This survey is for your benefit, not ours, and will not be saved or utilized by us in any manner. Typically, the questionnaire takes less than 10 minutes to complete, but it can save you years of disappointment.

In each question try to imagine the most typical situation, and respond with the first thought that comes to mind. Remember, there are no right or wrong answers. Just click yes or no to indicate what is most consistent with your feelings. When you have answered all the questions, press Submit to receive the results of the survey, and our recommendations for improvement. This will take you to another site where our database server resides. To return to this site, just use the back button on your browser after you have reviewed the results of your survey.

Please contact us if you need any additional help, or have any further questions.

Click Here to begin your test!



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