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Featured Athlete -- Tom Jeffrey

Professional athlete, proud father of two small children... 30 year old Tom Jeffrey knows what it means to work hard. But now he also knows what it means to work smart. This past year Tom has been using Super Sport Systems' suite of training tools to prepare for the Duathlon World Championships in Geel, Belgium on May 30, where he expects to make a significant improvement in his already impressive world ranking.

"I have been a competitive distance runner for 17 years.  After college I focused primarily on the marathon.  In 2000 I finished 19th in the Olympic Trials Marathon.  In that race I sustained an Achilles tendon injury that would preclude me from the high running mileage required for the marathon.  In 2002 after two years of treatment and many attempted comebacks I changed my focus to duathlon.  I became a professional duathlete after only two races as an age group competitor."
Ranked 21st in the world by the ITU
Running Highlights:
  • High School: Punahou School (Honolulu, HI)
  • Hawaii State Cross Country Champion 1990
  • College: James Madison University (Harrisonburg, VA) 91- 96
  • All- East Outdoor Track 1996 (3000 meter Steeplechase)
  • 4 years All-Conference Cross Country
  • 2nd Place 2000 Las Vegas International Marathon
  • 19th Place 2000 US Olympic Trials Marathon


  • 5000- 14:31
  • 10,000- 30:10
  • 1/2 Marathon- 1:06:40
  • Marathon- 2:20:06
Duathlon Highlights:
  • 2002 Overall Age Group World Champion (2nd Duathlon)
  • 2003 -5th Dannon Alpharetta ITU World Cup (Pro)- qualified for the US Elite (pro) team but was unable to compete due to injuries sustained in a bike crash.

  • 4th Blackwater Traverse Duathlon (Pro)
  • 2nd Dannon Arizona Duathlon (Pro)
  • Finished 2003 ranked 21st in the World by the ITU
  • 2004 (Started Super Sport Systems training program)
  • -2nd US World Championship team qualifier- Ceaser Lake Duathlon
  • -Qualified for US Elite (pro) team
  • -3rd Blackwater Traverse Duathlon (finished 3 minutes faster than the previous year
"I have been looking for a training program to provide focus and allow me to get to the next level of the sport. I have been very impressed with the attention to detail and level of sophistication of my Super Sport System training program. The past results of the coaches and scientific foundation for the plan give me a lot of confidence in my training."
Tom Jeffrey

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