Exercise Calculator for Triathlon Coaching

TriathlonTraining4Life v Personal Or Coach Assisted On-Line Multisport Training for the Serious Triathlete

OLYMPIC LEVEL TRAINING FOR TRIATHLON DUATHLON BIATHLON IRONMAN 1/2 IRONMAN XTERRA SPRINT

Exercise Calculation

Super sport Systems delivers several unique, top-notch, proprietary On-Line Services. Among them – a flexible, time-dependent – Training Exercise Calculator, which delivers a practical and individually prepared Menu of Exercises. We offer individually calculated exercises (distance, interval and repetitive) with the following parameters included:

Distance

Target Time

Number of Repetitions

Rest Periods

Target Heart Rate

Target Energy Zone (Watt)

The inclusion of additional parameters is also available in off-line mode: Target Lactic Acid Concentration in Blood (mMol/L), Target VO2 max , Target Heart Output and Stroke Volume (during exercise and rest). We recalculate your unique goals and required changes in physiological parameters on a weekly basis. These exercises are the key to your success.

Do you need to add or replace an exercise? Make changes to the daily menu? No problem! With the "Add Exercise" feature you can select and re-calculate any kind of exercise, for any distance, or intensity level! You will never run out of options. And do not forget – each exercise is athlete specific, targeting your individual target and based on your individual and unique physiological model.